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108 Finding Peace in Your Week by Theming Your Days with Carol Clegg
Manage episode 357237553 series 2813470
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Today we are focusing on finding peace in your week by theming your days.
Before we get into theming your days for a more peaceful week I wanted to share a coach training programme that I am currently wrapping up and to let you know that there is an opportunity for coaches to sign up for the April cohort. The link will be in the show notes. This certainly is an incredible opportunity and I encourage you to see if you are eligible and apply for the grant,
Positive Intelligence is the framework taught by Shirzad Chamine and in the grant programme you are able to explore in great depth and detail what this framework is first for yourself, and then if you wish to continue, there is more learning available about the model to bring this into your coaching practice.
What benefits can you expect when you theme your week?
- Boost productivity
- Improve focus
- Reduce stress
- It helps you work on-purpose, and avoid working by accident, perhaps reacting to other people's agenda.
- Promotes a better business and life balance
- Another great benefit of a themed week is that it can help you to grow your business. As you accomplish things, it will free up your time so you can spend working on your business, ie coaching your clients !
5 simple steps to batch your days
1. Make a list of tasks that need to be done at least weekly.
2. Group them together into categories or themes that make sense to you.
3. Assign each category a dedicated day of the week.
4. Try out your schedule.
5. Assess and tweak as necessary.
Positive Intelligence Grant Programme and website
https://www.positiveintelligence.com/
https://www.positiveintelligence.com/100x/
I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
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