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9. Keep a journal
Manage episode 362735634 series 3474032
コンテンツは Marney Andes によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marney Andes またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Putting pen to paper has several benefits, including establishing a positive daily habit for yourself, improving your memory, and clearing your mental “clutter.” In this episode, I share benefits, as well as types of journals that can inspire you to start writing, whether you’re new or a long-time journaling fan.
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Questions to Ask Yourself:
1. What experience do you need to explore more deeply?
2. Where in your current environment would you be most comfortable journaling?
3. For consistency, what daily habits can you pair with journaling?
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About Marney Andes:
Marney Andes is a consultant, educator, and entrepreneur. She has dedicated her career to supporting teams and individuals as they develop and grow. She is the host of Community Good, the podcast that shares powerful lessons to help people navigate the life they want.
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Connect with Marney:
Website: linktr.ee/marneyandes
Instagram: instagram.com/marneyandes
LinkedIn: linkedin.com/in/marneyandes
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