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2. Manage your fears
Manage episode 362735642 series 3474032
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What if I’m not good enough? If you’ve asked yourself this question before, you’re not alone. Eighty-two percent of people struggle with feelings of self-doubt and feelings that they haven’t earned what they’ve achieved. This feeling of being a fraud is now more commonly known as Imposter Syndrome.
Teresa Sande, author of the book, Find Your Fierce: Interrupt Imposter Syndrome and Own Your Success, has seen this phenomenon show up in her work with clients, as well as in her own life, and shares more about what it is, why you might be experiencing it, and ways you can manage it.
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Questions to Ask Yourself:
1. What do you do well?
2. Who can you engage to provide you objective feedback about your performance?
3. How can you approach your thoughts with curiosity rather than judgment?
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About Teresa Sande:
Teresa Sande is a consultant, coach, and speaker who works with leaders from all walks of life to build the future they want and to realize their vision. She’s the author of, Find Your Fierce: Interrupt Imposter Syndrome and Own Your Success. Having battled imposter syndrome herself, Teresa knows firsthand how these feelings—particularly for women and people of color—are rooted in and fed by flaws that exist in organizational systems. If they go unchecked, there is a hefty price to pay for all involved.
Teresa holds her M.A. in Organizational Effectiveness and Communication and has over 20 years of corporate experience as an executive at companies such as Intel, Capital One and United Health Group.
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Connect with Teresa:
Website: teresasande.com
LinkedIn: linkedin.com/in/teresasande
Instagram: instagram.com/fiercenotfears
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