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14. Name your feelings
Manage episode 362735629 series 3474032
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Sabrina Smith, the author of the book, What Does Fine Feel Like, talks about her journey of experiencing and identifying feelings. Sabrina lost both of her parents during the pandemic. Like many Gen Xers, she explored how to name her feelings later in life. She shares more about the power of therapy, moving through rather than getting stuck in life’s challenges and embracing the notion that everything prepares you for the next moment.
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Questions to Ask Yourself:
1. What experiences have impacted your life?
2. What can you learn from your experiences?
3. What feelings have you experienced lately?
4. How can you take the time to name your feelings, sit in them, and explore what they mean to you?
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About Sabrina Smith:
Sabrina VanDine Smith is a first-time author, Gen Xer, and lover of sparkle. She was raised in Southern California, but calls Colorado home, where she lives with her husband and two children. She loves lake life, creative writing, geocaching, cooking, and amateur photography.
She was either a gossip columnist or a private investigator in her former life. Though Sabrina's long career as a salesperson was inspired by her dad, being a mom and wife feeds her soul. Sabrina lost both of her parents during the pandemic.
Like many Gen Xers, she explored how to name her feelings much later in life. That journey inspired this story.
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Connect with Sabrina Smith:
LinkedIn: linkedin.com/in/sabrinasmith/
Amazon Book: What Does Fine Feel Like
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