Navigating Grief: The Transformative Power of Movement and Community

Come Hell or High Water: Stories of women overcoming

In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. I speak with Kathy Lucas, we delve into the profound intersection of movement, grief, and community building. Join us as we explore how Kathy Lucas, a specialized movement coach, uses her journey with grief to reshape lives through movement and healing.

Show Highlights

• Finding Healing Through Connection: Honoring Grief and Loss

• Unlocking Emotional Healing: Techniques to Release Stagnancy and Embrace Movement

• Creating Deeper Connections: The Incredible Power of Forgiveness and Gratitude

• The Future of Bereavement Support: Art and Community Healing

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Let’s Connect!

Kathy Lucas: Instagram @kathylucasmovement Website: www.kathylucasmovement.com

Jinah Parker: Instagram @jinah_nicole_parker, website https://www.jinahparker.com/

Liminal: Instagram @stay.liminal, TikTok @stay.liminal

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