Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo
Manage episode 355583822 series 2119074
コンテンツは Josh Peacock によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Josh Peacock またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today I'm joined by Nick Delgadillo, Starting Strength Coach, Head of Corporate Development at Starting Strength, and a lifelong martial artist.
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
…
continue reading
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
58 つのエピソード
The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo
Combat Learning: Science for Incredible Martial Arts Training
Manage episode 355583822 series 2119074
コンテンツは Josh Peacock によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Josh Peacock またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today I'm joined by Nick Delgadillo, Starting Strength Coach, Head of Corporate Development at Starting Strength, and a lifelong martial artist.
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
…
continue reading
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
58 つのエピソード
すべてのエピソード
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