Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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コンテンツは Dr. Trevor Kashey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Trevor Kashey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Ep# 205: Overcome Any Urge in 3 Minutes
Manage episode 449104501 series 2948843
コンテンツは Dr. Trevor Kashey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Trevor Kashey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve.
It's not about sweeping mistakes under the rug—it's about shining a light on them, learning, and moving forward stronger.
Prepare to swap the comfort of familiar distractions for the thrill of conquering challenges. We'll explore the intricate dance of stimuli and responses, and how altering this rhythm can change the very fabric of our daily lives.
With Dr. Kashey’s insights, you'll discover how to turn every 'oops' into a launchpad for success. So settle in, take a deep breath, and get ready to exercise your mind like never before.
247 つのエピソード
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Manage episode 449104501 series 2948843
コンテンツは Dr. Trevor Kashey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Trevor Kashey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve.
It's not about sweeping mistakes under the rug—it's about shining a light on them, learning, and moving forward stronger.
Prepare to swap the comfort of familiar distractions for the thrill of conquering challenges. We'll explore the intricate dance of stimuli and responses, and how altering this rhythm can change the very fabric of our daily lives.
With Dr. Kashey’s insights, you'll discover how to turn every 'oops' into a launchpad for success. So settle in, take a deep breath, and get ready to exercise your mind like never before.
247 つのエピソード
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…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
