EP 171 // Simplify the Food You Buy at the Store Once You Understand Ingredients In Them and Imporove Your Family’s Health by Learning to Make Food from Scratch at Home

Claiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening

I really do beleive that alot of it has to do with the food we eat. There are so many hidden poisons in packaged food that are banned in other countries, so I believe diving into food labels and simplifying our choices can have a profound impact on our health and well-being. This topic is close to every homesteader's heart – we all want to deciphering those food labels and embrace the beauty of minimal ingredients.

Picture this: you're standing in the grocery aisle, scanning rows of products, each has an array of ingredients you can barely pronounce. Sound familiar? It's time to reclaim control and return to simplicity!

Why should we care about those tiny print labels? Well, they're like treasure maps, guiding you to the healthiest choices. By adopting a "more is less" approach – aiming for foods with less than 2-3 ingredients – this will help you not just simplify your shopping trips, but also nourish your bodies with wholesome goodness.

So, what's the secret sauce to deciphering these labels? It's all about prioritizing quality over quantity. Look for real, recognizable ingredients – think fresh fruits, vegetables, whole grains, and lean proteins. Skip the lengthy chemical compounds and opt for foods that Mother Nature herself would recognize. When it says other natural ingredients, that should be avoided as well as you don’t really know what that is.

Look at your bread you have right now if you get it from the store. I looked at a loaf the other day when I was grocery shopping and there were about 15 ingredients in it! Bread is flour, water and yeast. If you don’t have time for sourdough, you do have time for regular bread-I have a recipe that takes less than 10 minutes plus bake time and you can make multiple loaves at a time. I make mine in bulk, so I only have to make it 1 day every 5-6 weeks and that gives me peace of mind that I am helping with my family’s health and wellbeing.

If you have not already, please get on the waitlist for my program that is going to help you start making simple swaps from the store step by step so you can fit this into your life no matter how busy you are. I am the queen of simplicity and I love teaching others to do the same! The link to my website to sign up will be below!

I get it – life gets busy, and convenience is king. That's why i’m not suggesting you ditch all pre-packaged foods entirely. Instead, just get savvy with your selections. Seek out brands committed to transparency and integrity, with short, sweet ingredient lists you can trust.

And let's not forget the joy of homemade food! Channel your inner homesteader and whip up your own pantry staples – from creamy nut butter to zesty salad dressings. Not only do you control what goes in, but you'll also savor the satisfaction of creating something from scratch. You won’t ever want to go back to store bought items after you see how simple they are to make and how you can save money!

So, dear friend, let's make a pact to simplify our plates and nourish our bodies with foods that speak the language of simplicity. Remember the journey to wellness begins with just 2-3 wholesome ingredients.

Until next time, keep claiming simplicity in every aspect of your life friends!

~Monica

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