))
EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING
Manage episode 426569254 series 3583478
コンテンツは Brandon DaCruz Jeff Black によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brandon DaCruz Jeff Black またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
EP. 90: THE BENEFITS OF FUELING YOURSELF THROUGHOUT THE DAY: BREAKING DOWN THE DATA ON WITHIN DAY ENERGY AVAILABILITY, HOW FASTED TRAINING & FASTING IMPACTS MUSCLE GROWTH & THE BENEFITS OF EATING BREAKFAST
TOPICS:
INTRO TO TODAY’S TOPIC AROUND THE IMPORTANCE OF PROPERLY FUELING YOURSELF
THE NEGATIVE EFFECTS OF SKIPPING MEALS & CREATING A STATE OF WITHIN DAY ENERGY DEFICIENCY
WHY YOU WANT TO AVOID DOING YOUR RESISTANCE TRAINING SESSIONS IN A FASTED STATE
THE MOST IMPORTANT NUTRIENTS YOU SHOULD BE FOCUSING ON PRE-TRAINING
HOW TO APPROACH PRE-WORKOUT FUELING IF YOU TRAIN EARLY IN THE MORNING
HOW FASTING IMPACTS FAT LOSS & MUSCLE RETENTION
WHY YOU SHOULD BE EATING PROTEIN AROUND TRAINING TO MAXIMIZE MUSCLE GROWTH & MUSCLE RETENTION
HOW FASTING IMPACTS FEMALES
THE DRAWBACKS OF SKIPPING BREAKFAST
THE BENEFITS OF STARTING YOUR DAY OFF IN A WELL FUELED STATE IN TERMS OF PHYSICAL ACTIVITY, APPETITE AND HUNGER MANAGEMENT & BLOOD GLUCOSE CONTROL
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
135 つのエピソード
シェア
