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Does your Mental Toughness play an important role?
Manage episode 290140045 series 2787990
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Presents
I knew from a young age that I wanted to start my own business. And at the age of 24, I did just that.
I’d learned the mechanics of running a business through my education. But what this couldn’t do was teach me the reality. It didn’t prepare me for everything we’re not told about running a business.
Realities such as:-
- The potential for burnout
- The potential to ruin your health
- Being disconnected from your family
- Feelings of loneliness
- Feeling like your business is controlling you and your life
- Feelings of overwhelm and not knowing how to make the changes you so desperately need.
I’ve felt all of that and more. I eventually made the decision to quit my business and commit to recreating my life.
I knew I would try again and start something new. But I didn’t know what that would be. However, I did know I couldn’t carry on as I was.
About Sam Dossa
To transform into a peak performer, you need a plan to enhance your physical, mental, and emotional abilities.
· Are you looking to create a successful life?
· Would you like to know how you can strengthen yourself - Physically – Mentally – Emotionally!
· Would you like to discover a way to become fully capable of achieving greater results?
My niche is to develop and enhance individuals’ Emotional Intelligence so they can operate efficiently and achieve amazing results.
We are aware that the workplace can be very stressful when we have to deal with challenging leadership, giving and receiving feedback, dealing with change, achieving deadlines, and dealing with setbacks and failures. We can equip ourselves with skills to manage our emotions in such situations to be able to respond confidently. We do not need to be controlled by the circumstances.
Learning and application of principles of Emotional Intelligence can enhance your self-awareness, self-regulation, motivation, empathy, and social skills.
--- Support this podcast: https://podcasters.spotify.com/pod/show/sam-dossa/support83 つのエピソード
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