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Are You a Peak Performer in ALL Aspects of Your Life? - EP044
Manage episode 304855106 series 2893722
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Are you so consumed by work that you’re neglecting other areas of your life?
Yes, getting promoted is exciting, and you should advance in your career as fast as you want. But not at the expense of the things that are most important to you.
So, how do you gauge whether you’re navigating healthy pressure or teetering on the edge of burnout?
On this episode of Career Confessions, I explain what I did to find harmony when I realized I was not showing up for my family the way I wanted.
I challenge you to do a weekly audit of how you are performing in every aspect of life, describing the health consequences of living a high-stress life for too long.
Listen in as I share my top strategies for relieving pressure at work and get inspired to rewrite your story and achieve career success without letting go of what really matters.
Key Takeaways
How top performers get so consumed by work that we neglect other aspects of life
What I did to find harmony when I realized I was not showing up for my family the way I wanted
How to think about the pressure you are taking on and gauge whether it’s healthy
My top strategies for relieving pressure, e.g.: crucial conversations, boundaries, support, etc.
What you’ll remember about your current overwhelm in 20 years (and what won’t matter)
How to give yourself the power to rewrite your story if it’s not going according to plan
The health consequences of living a high-stress life for too long
Why I recommend a weekly audit of how stress is impacting all areas of your life
What it looks like to take action to reduce the pressure you’re putting on yourself
Connect with Andrea
Text (424) 610-8471
Resources
Andy Frisella on Success Zombies
Join the Success Blueprint Group Coaching Program
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