Ep.33: The Worst Diet Advice Out There

Butterfly Effect the Podcast with Ash Newlove

There is so much diet and weight loss advice out there it is hard to decipher what is the good stuff and what is terrible. Come with me as we go through some of the worst diet advice that is out there and what to avoid so you can find what works best for you and your lifestyle so you can actually make the fat loss progress you want to see and keep it off for good. You can support the podcast by checking out the following: Download one of my free guides https://thesweateffect.com/freebies/ Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect. If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today. As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.