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S2 EP 7: 21 FREE Ways to Positively Impact Your Health
Manage episode 359354029 series 3373169
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Batto has a HUGE (no pun intended) weight loss win and Christian finally moves into his house. We then deep dive into loads of FREE ways to impact your health, including "Earthing", cold showers, going barefoot, practicing kindness, chewing your food, journaling, scheduling downtime, detoxing from social media, sitting on the floor, and more!
Introduction: Christian moves into his new house and is under pressure getting everything ready for the wedding in 3 days. Batto compares his 'member' to the Great Wall of China (0:00-13:34)
"Down to Business": 21 FREE ways to boost your health and happiness (13:34-46:19)
"Recipe of the Week": Batto finally gets a slow-cooker! So we go back-to-back with slow-cooker recipes this week (46:19-50:15)
Grab your copy of the Simple Meals for Busy Folks resource here
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
If you’re a female, click here to join the female-only Facebook group.
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more! If you’re a male, click here to join the male-only Facebook group. If you’re a female, click here to join the female-only Facebook group. Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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