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No Jet Stress | The PHARE Well System: The Basics
Manage episode 446741853 series 3297772
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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
In this episode Chris introduces the PHARE Well methodology for jet lag and traveller wellbeing management.
- The thinking behind the methodology
- Introducing the 6 steps to healthy jet lag management
- How they fit together as part of your travel plans
- A walk through of each step with suggestions and strategy overviews
- Specific tools travellers can use to beat the fatigue, jet lag and stress
- An infographic with an overview of the PHARE Well system
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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