BRN #7. Gary Sanders ❖ Gratitude Turns What You Have Into Enough & More, The "And" Practice

BRN Podcast: Buddhist Recovery Network

Recovery and gratitude seem to go hand in hand. In the heat of our addictions, whether substance or process, we all tend to really focus on the hardships of our lives, our trials and tribulations and get stuck in the old comparison game, comparing our insides to others outsides, a line heard frequently in 12 step meetings. That's probably a big reason why we drink, use or act out. We get stuck in the unhealthy mental loop of "poor me", "why me" or "what's wrong with me"...those "Greatest Hits of Addiction", right? We start to believe those stories, we start to program these minds to constantly get hyper-focused on the difficult and painful. And we suffer.So, with this practice of gratitude, we can begin to rewire the mind to appreciate what is good and true and wholesome. This isn't a make-believe practice. As the internet meme says "there's ALWAYS something to be grateful for". Let's dive into this more, practice with it and find some freedom.

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Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.

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