STOP Doing THIS! (The TRUTH About Pickleball Injuries, Rehab, and Stretching) #67

Briones Pickleball Podcast

Check out Coach Ty Here: https://www.instagram.com/realcoachtywoody/
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00:00:00 Introduction to Coach Ty!
00:02:18 Journey into Sports Performance Training
00:04:32 The Rise of Pickleball
00:06:38 Starting a Pickleball Sports Performance Business
00:08:38 The Unique Culture of Pickleball Players
00:10:49 Understanding Pickleball Injuries and Prevention
00:12:52 Common Sports Injuries: Elbows, Shoulders, and Knees
00:15:00 Basic Wrist and Arm Movements for Warming Up
00:17:12 Improving Rotation and Mobility for Power in Sports
00:19:22 Maximizing Serve Power Using Hips and Core
00:21:27 "YTA" Exercise Routine Explained
00:23:23 The Importance of Hydration for Athletes
00:25:21 Importance of Proper Knee Loading Techniques
00:27:19 Proper Techniques for Loading Your Hips and Glutes
00:29:24 Effective Warm-up Techniques for Pickleball Players
00:31:36 Dynamic Warm-Up Exercises for Better Flexibility
00:33:48 Importance of a Proper Warm-Up Routine
00:35:57 Static vs Dynamic Stretching Explained
00:39:50 Benefits of Using Bands for Workout
00:41:48 Importance of Daily Mobility Exercises
00:46:14 Listening to Your Body: Signs of Overtraining
00:48:19 Importance of Taking Care of Your Body for Longevity in Sports
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