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4 Tricks to Sleep All Night Like a Baby

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コンテンツは TheSoul Publishing によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、TheSoul Publishing またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

How to get rid of insomnia? Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep.

Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness.

Other videos you might like:

How to Fall Asleep in 2 Minutes According to the US Navy • How to Fall Asleep in 2 Minutes

How to Fix All Your Sleep Problems With Science • How to Fix All Your Sleep Problems Wi...

What If You Stopped Sleeping for a Week? • What If You Stopped Sleeping for a Week?

TIMESTAMPS:

Wind-relieving pose 0:48

Feet on the wall 1:40

Wave exercises 2:17

Shavasana 3:26

SUMMARY:

- Pawanmuktasana, or wind-relieving pose, relieves the entire spine, especially the lower back and thighs, in a minute. Also, this yoga pose regulates the work of the intestine. Therefore, it’s useful to do it in the morning.

- The feet on the wall position rests the legs and back, opens the chest, and allows the lungs to be satiated with oxygen before going to bed.

- Wave exercises allow you to relax your back even more — they "get" to the deep muscles of the spine, located under the surface layers.

- If you do Shavasana properly before bed, it’ll be really easy to fall asleep. You’ll feel how the world is vanishing, and your whole body is as relaxed as possible. It’s time to cover yourself with a blanket and go to sleep.

Subscribe to Bright Side : https://goo.gl/rQTJZz

For copyright matters please contact us at: welcome@brightside.me

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: / brightside

Instagram: / brightgram

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------

For more videos and articles visit:

http://www.brightside.me/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

5162 つのエピソード

Artwork

4 Tricks to Sleep All Night Like a Baby

Bright Side

25 subscribers

published

iconシェア
 
Manage episode 436383620 series 2914294
コンテンツは TheSoul Publishing によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、TheSoul Publishing またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

How to get rid of insomnia? Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep.

Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness.

Other videos you might like:

How to Fall Asleep in 2 Minutes According to the US Navy • How to Fall Asleep in 2 Minutes

How to Fix All Your Sleep Problems With Science • How to Fix All Your Sleep Problems Wi...

What If You Stopped Sleeping for a Week? • What If You Stopped Sleeping for a Week?

TIMESTAMPS:

Wind-relieving pose 0:48

Feet on the wall 1:40

Wave exercises 2:17

Shavasana 3:26

SUMMARY:

- Pawanmuktasana, or wind-relieving pose, relieves the entire spine, especially the lower back and thighs, in a minute. Also, this yoga pose regulates the work of the intestine. Therefore, it’s useful to do it in the morning.

- The feet on the wall position rests the legs and back, opens the chest, and allows the lungs to be satiated with oxygen before going to bed.

- Wave exercises allow you to relax your back even more — they "get" to the deep muscles of the spine, located under the surface layers.

- If you do Shavasana properly before bed, it’ll be really easy to fall asleep. You’ll feel how the world is vanishing, and your whole body is as relaxed as possible. It’s time to cover yourself with a blanket and go to sleep.

Subscribe to Bright Side : https://goo.gl/rQTJZz

For copyright matters please contact us at: welcome@brightside.me

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: / brightside

Instagram: / brightgram

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------

For more videos and articles visit:

http://www.brightside.me/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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