25. Rest Management

Bridgewalkers' Tea

Time management is energy management. And energy management begins with rest management. This episode shares some practical tips on how to bring in rest, relaxation and pleasure, even if in small bits, when the life and world feels chaotic and painful.

Resources mentioned in the episode:

• Episode #24 on ⁠⁠Seasonal Changes & Personal Alignment through Karma
• Episode #11 on Seasons in Nature, Business & Life

Ways of working with Manasi as your spiritual mentor / teacher

• Private 1:1 mentorship with Manasi - Learn more & apply to ⁠⁠⁠⁠⁠Bridgewalker Visionaries' Incubator (BVI)⁠⁠⁠⁠⁠

• ⁠⁠⁠The Bridgewalkers' Playground⁠⁠⁠⁠⁠⁠ - Mastermind type of communal healing and growing for solo-preneurs
• Support on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ & join monthly office hours
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Chakra based workshops⁠⁠⁠⁠⁠⁠ offered by Manasi, available for purchase
• Invite as a keynote speaker at your next event - Get in touch via [e-mail]

Other resources for Bridgewalkers:

• ⁠⁠⁠3 free res⁠⁠⁠⁠⁠⁠ource⁠⁠⁠⁠⁠⁠s for Bridgewalkers⁠⁠⁠
• ⁠⁠⁠⁠Free mini-course on 7 Chakra and Business⁠⁠⁠⁠
• Follow Manasi on ⁠⁠⁠TikTok⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠

Big thanks to the talented musician, Daryl Cura, who created the music for this podcast. ⁠⁠⁠⁠⁠Check out his music creations here⁠⁠⁠⁠⁠.

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