Ep. 26: Doug and Angie Bennett sit down with Chunjay to talk about helping others during the holidays, ministry in Mexico, and share 10 tips for battling the blues

Brews, Beards, & Shipwrecks

コンテンツは Royal Ruckus によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Royal Ruckus またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

5+ y ago 1:38:36

MP3•エピソードのホーム

Chunjay sits down with his cousin Doug, and Doug's wife, Angie, to talk about the holidays, the immigration situation on the southern US border, and offer some tips on dealing with depression, especially around the holidays.

Opening
Catching up with Doug
"Back N Effect" (song from Royalty Check EP, produced by DJ Sean P)
The 10 Tips

Drink (or don’t drink)
Meditate or pray
Go for a walk
Pet your cat, walk your dog, walk the old lady's dog down the street
Check in with a friend who truly knows you
Spend your time with people who build you up, and be the kind of person who builds people up
Get off Facebook, or at least hide negative posts
Go to a concert, a play, or church service
Read a book, watch a comedy on Netflix, go to the movies (even alone)
Give back (serve food, go to shut-ins, etc.)

Still need help?

National Suicide Prevention Helpline: 800-273-8255
Mental Health Crisis Intervention: 800-991-5272
Doug Bennett's personal line: 661-202-HOPE
Chunjay's personal line: 615-336-1807

Closing thoughts
Closing song by Poor Righteous Teachers

69 つのエピソード

#Hip Hop #Royal Ruckus #Arts #Religion #Music