Learn To Tap Into Your Subconscious Mind for Better Health & Healing

Breathe, Love, Heal with Carolyn Harrington | Finding Joy By Feeling Great

Learn how to tap into your subconscious mind to get information about yourself that you can use to get healthy or stay healthy. It's a powerful healing tool that is so easy, and yet many people have never heard of it. If you're serious about your health, you need to learn this technique.

Episode Notes: Hello and welcome to episode #2 titled “How to Tap Into Your Subconscious Mind To get healthy.”

I can’t believe it is so easy, yet so many people don’t know how to do it.

But First: Before we get into the podcast and tell you how to do it, I want to start by posing a question:

imagine if you had a way to tap into your subconscious mind, to get answers to questions about your health.

It’s like a direct line to your intuition.

Wouldn’t that be great!

Think about it, you wake up in the morning and want to do something to get more healthy, like eating right. But you don’t know what to do.

Or maybe you want to start a diet, but don’t know which one is right for you.

You do all the research and learn all types of diets and ways to eat like the Paleo Diet, Atkins Diet, South Beach Diet. Vegan Diet, or Mediterranean Diet.

The list is endless, and many of them are really healthy for you.

But are they right one for you.

If foods play such an essential role in how healthy we are, why are we guessing at what to eat?

Why not go right to the source, YOU, and ask yourself.

Let me give you an example. I feel the best on a Mediterranean diet. That’s my go-to way to eat if I start to feel unhealthy.

But no matter how healthy I ate, I still had minor health issues that bothered me.

It wasn’t awful, but I had eczema that wouldn’t go away.

I also had post nasal drip, not very bad, but they were always there.

Then I learned that I was sensitive to tomatoes. Oh my gosh, that was a game changer for me.

Once I stayed away from tomatoes, I no longer struggled with inflammation and flare-ups.

With this test, I finally got rid of the foods that contributed to my post nasal drip and eczema.

How did I do it? I tapped into my subconscious mind and tested different foods to see if I reacted to any. And tomatoes were it.

I later learned I also react to gluten, so I removed that from my diet too.

Doing this testing is a game changer when you want to heal from anything. It also helps you stay healthy if you think you already are.

Your body only has so many resources.

If you struggle with something that is hard to digest, how the heck can you expect it to heal from anything.

Your body can’t do it all.

So if you eat foods that are easy to digest, healthy for you, then your body can devote it’s resources to something else, like healing.

Think about if you were cleaning a room and someone kept dumping more crap into it. You would get exhausted from the constant cleanup.

Your body would also get exhausted from dealing with a constant flow of foods it finds hard to digest.

That is where this technique comes into play. To see what foods would be easy for you to eat,

You can use this to test which vitamins or minerals you would need that day to feel your best.

I test myself every day to see which supplements will help me best that day.

And one day I woke up and all of a sudden I needed like 10,000 mg of vitamin c.

I thought that was a little weird, but I took them.

Then later that day I started to feel a little under the weather.

And I thought to myself, darn it, my subconscious mind knew I was going to have to fight off a cold today, so I tested higher for vitamin C.

How cool is that?

Your subconscious mind knows everything about you. It has been with you since the day you were born.

It knows what you ate that made you feel good.

It knows what you ate that made you feel horrible.

It knows every thought you ever had, every action you ever took, everything from the beginning of your life, and beyond that if you really want to think about it.

This technique will show you how to get answers from all that you experienced.

Another way to look at it, with quantum physics, we know we are energy beings.

We have energy flowing through us all the time.

When we come in contact with something that is good for us, our energy is allowed to flow.

When we come in contact with something that is bad for us, our energy gets disrupted,

And we can feel the difference in whether it is flowing or disrupted.

That is how a polygraph machine works; you know the lie detector machines you see on detective shows.

That is all those machines are doing. They are trying to find the difference in your energy from a truthful statement and a lie.

So with this technique, you can start asking questions that will get right to the heart of what is right for you and what would be unhealthy.

There are so many ways you can use this technique, so let’s get started. You need to learn it first.

Here is how you do it.

With your subconscious mind, you are naturally attracted to positive, truthful, and the affirmative.

And on the flip side of that, you will repeal anything that is negative, or untruthful.

You can do it with me right now, or just listen and try it later.

The one thing though, is if it doesn’t work the first time, that’s okay. You may be a little disconnected from yourself.

Keep doing it. With a little practice, you will get that connection to yourself, your intuition, and get better results.

Start by standing up and relaxing.

Take a deep breath and shake out your tension.

Take a moment and clear your mind.

Close your eyes which isn’t necessary, but helpful at first. Until you get good at it, closing your eyes will help you stay focused.

Now I want you to center yourself by doing what is called thumping your thymus.

This simple procedure will help you get better results. So don’t forget to do it.

Your thymus is in the center of your chest, so hit it lightly three times and then say I love you once.

Now, with your eyes closed, and standing relaxed, make the statement, “show me yes." Say it out loud. “show me yes," because yes is affirmative.

After you say that phrase, stand there relaxed and see what your body does.

Does it sway forward or backward?

For most people, it will sway forward.

Now, bring yourself back to the center, and say to yourself “Show me no,” because no is negative.

Then stand there again and see what happens.

Most people will sway backward.

Don’t worry if you don’t do anything at first. You may just be too self-conscious, or maybe you are just a bit disconnected from your subconscious.

Try it again and see if it works. If not, then wait a while and try it later.

It will work, you just have to keep your mind out of it.

Some of us like to be in control way too much, and we can’t keep our minds out of it.

With this technique, it helps to relax your mind, and not think about anything, let your subconscious mind come to the surface.

Once you do this, then the next step would be to test something.

Go to your kitchen and take out some sugar.

Sugar is easy to test because sugar is bad for everyone. I can’t think of anyone who benefits from eating white sugar.

Put the bag of sugar, or a jar of sugar in your hands and hold it at your solar plexus which is at your belly button.

It doesn’t matter if the sugar is in a vessel or bag, it will still work.

Now ask the question, is this sugar good for my health

Stand there and see if you sway forward, or backward.

My guess is you will sway backward because sugar is bad for you.

Then take a nice clean red apple, and do the same thing with that. Put it at your navel and ask,

is this good for my health if I eat this.

Maybe you will sway forward, or lean backward.

Apples are very healthy, but you may be sensitive to them. So trust that if you sway backward, that apple is not good for you to eat.

Maybe your apple is covered in pesticides, who knows.

Now, there is one aspect of this test that is important.

The questions you ask are significant.

The questions need to be a yes or no answer.

But more importantly, they need to be objective, not subjective.

And what I mean by that is that is I can ask the question, is this good for my health.

And the answer is either yes or no. There is no grey area there.

But if I ask a subjective question, like "should I eat this?"

That is not a good question to ask because your subconscious mind might respond by saying, "sure if you want to die and live unhealthily, then go ahead and eat it."

But if you want to live healthily, then don’t.

I know that may sound weird, but some people don’t want in their psyche to get healthy.

In their subconscious mind, they don’t want to be healthy. Maybe there is something that they gain by not being healthy.

So just be sure to ask objective questions like "is this good for my health?", or "is this bad for my health?"

Or - Will this be hard to digest for me?

Or - With this improve my health, things like that.

And that is it.

Go ahead and try it. Have fun with it.

Ask which vitamins in your cupboard will be good for your health if you took them right now.

Grab one at a time and ask.

Ask if it would be better for your health if you took a vitamin with food, or would it be best if you took it alone, without food.

See how fun this is and how powerful it can be.

Try it and let me know how it worked for you.

Leave a comment; I’d love to know.

Later I’ll show more advanced ways to use this test.

Of course, if you have any questions, leave them below, and I will be sure to answer them.

Thanks for listening and good luck! You just learned how to tap into to your subconscious mind.

Next time I want to tell you a story about a woman who with energy healing, found the love of her life.

Until then, Remember to keep breathing, keep loving and keep healing, because they are the keys to life!

Bye for now.