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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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34: Harder, Better, Faster, Stronger? Key Components to Get Unstuck in Your Workout Habits
Manage episode 380881839 series 3463005
コンテンツは Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever wanted to do a bigger workout, but you’re afraid you won’t be able to make it through the workout? Like it will take a LOT of mental strength to follow through? Maybe you have fears your breath is going to give out, or you’re going to hit a fatigue wall?
Or maybe you’re wanting to take your workouts up a few notches - with the aim to get faster or more powerful - but you’re not sure how?
In today’s episode, I talk about two key components needed in your workout habits to grow your workout capacity - for harder, better, faster, stronger performance.
Let’s move,
Lu
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