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24. Would your body want to go on a date with you? - with Matthew Cooke
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コンテンツは Kenzie Burke によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kenzie Burke またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Matthew Cooke is the founder and creator of the Body Based Breakthrough method which is a somatic practice that involves movement, breath and journaling. This practice helps you find clarity through your own breakthroughs, find solutions to your own ‘problems’, and assists you in cultivating creativity to tap into and unlock your potential. He also trains therapists, coaches, and healing practitioners in this somatic healing technique so that they can lead their clients through this practice. I, (Kenzie) am currently going through the training and it is powerful, healing, and profound and I can’t wait to weave it into my work.
Trauma is not happening to you, trauma is what is happening inside of your body. In this episode you will hear us speak on: our natural addiction to intensity, the relationship we have with our bodies…pondering the question: would your body want to go on a date with you? Slowing down through the body to align with what is meant for you, looking at the agreements that you have in your life that could be draining your energy, freeing up your energy to align with what feels true to you, using sound, signing, and voice to release the frustration and suppression from your body, coming back online and remembering who you are, releasing generational trauma, a breakdown of the Body Based Breakthrough Method, and so much more!
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