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The Effects of Blue Light With Andy Mant
Manage episode 342902910 series 2981580
Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company.
Andy Mant Website: Boncharge.com
~~~~Chapters~~~~
0:00 Intro Song
0:07 Andy Mant Introduction
0:22 How Can Light Affect Sleep Quality
5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help
15:15 Andy Mant Website 16:09 End Screen
--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support253 つのエピソード
Manage episode 342902910 series 2981580
Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company.
Andy Mant Website: Boncharge.com
~~~~Chapters~~~~
0:00 Intro Song
0:07 Andy Mant Introduction
0:22 How Can Light Affect Sleep Quality
5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help
15:15 Andy Mant Website 16:09 End Screen
--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support253 つのエピソード
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