BB152: Blue Collar Nutrition and Fitness w/ Will Grumke of 1st Phorm

Blacktop Banter

"It's not the "time" you put in but the intensity you put in during that time that has the biggest impact on your results. Like anything in life, earning the results you want comes down to being effective with your time, acting with proper intent and execution," says guest Will Grumke, director of education at 1st Phorm. In this episode, Marvin talks with Will about the importance of nutrition in the construction industry and how making good, better, and best food choices can improve overall health and energy levels. The conversation highlights the parallels between construction principles and nutrition and addresses the issue of dehydration in the industry and importance of electrolytes for cognitive function and overall health. They also discuss the importance of taking small steps towards a healthier lifestyle and the power of setting a positive example and inspiring others. Learn more at 1stphorm.com //SHOW SPONSORS KM International, Dynapac, Stencil Plus, Jobber and Aquaphalt //DISCOUNT LINKS ►(Jobber) https://go.getjobber.com/blacktopbanter ► (Stencil Plus) Save 10% with code BB10 at stencilplus.com //JOIN THE SUCCESS GROUP ►https://blacktopbanter.com/bbsg A mastermind group of asphalt contractors building community, sharing knowledge, tools and resources to help you build the asphalt business of your dreams. //SUBSCRIBE TO OUR NEWSLETTER ►Asphalt industry news and articles made BY and FOR asphalt contractors, delivered straight to your inbox: https://blacktopbanter.com //SHOW YOUR SUPPORT ►(Leave A Tip or Donation): https://blacktopbanter.com/support //BLACKTOP BANTER MERCH ►https://www.blacktopbanter.com/store Visit us online at https://www.blacktopbanter.com For Business Inquiries: [e-mail] The Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business. #wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #fitnessmotivation #bluecollar #healthtips © Blacktop Banter, LLC, 2024. All rights reserved.