#38 - Rock climbing strength training applied to BJJ. Grip Strength & so much more.

BJJ Strength Podcast

コンテンツは Laurence Griffiths によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Laurence Griffiths またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

5y ago 1:29:03

M4A•エピソードのホーム

Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers in the world. When it comes to grip strength for BJJ, there is no better sport to learn from than rock climbing. Although much more than that, there are many synergies between rock climbing and BJJ when it comes to balance an intense sports practice with strength & conditioning. I hope you enjoy this interview with Steve, and how it relates to BJJ, as much as I did. Instagram: @stevebechtel & @climb.strong Website: https://www.climbstrong.com/ YouTube: https://www.youtube.com/user/ClimbStrongTV/ Facebook: https://www.facebook.com/climbstrong --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html

40 つのエピソード

#Fitness #Laurence Griffiths #Jiu Jitsu