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190. (Solo) 10 Minute Path to Peace
Manage episode 458718965 series 2595132
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We've talked about morning routines (ep 103) and figuring out our values (ep 111) but here I propose less than ten minutes, thrice daily for your optimal peace! I talk about my experience having an intentional routine three times a day and what you could do to brainstorm what your path to peace could be like.
Especially. helpful this time of year because in the Northern Hemisphere this is a great time to strategize and lay down frameworks that will help when we hit Spring!
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