Reversing Season Ending Pitching Injuries

Baseball Classics

In this episode, we dive deep into the alarming rise in season-ending injuries among MLB pitchers over the decades and explore the solutions that could transform the game. From UCL tears to rotator cuff injuries, the data shows a staggering increase in disabled list stints from the 1970s to today. What’s causing this epidemic, and how can it be reversed? We’ll cover improper pitching mechanics, modern training methods, and the impact of velocity-driven strategies. Featuring insights from biomechanics research and industry experts, this episode offers a roadmap for improving pitcher health and performance.
Key Topics Discussed:
- Historical Trends: A look at how the rate of season-ending injuries has grown from the 1970s to the present day.
- The Mechanics Behind the Injuries: Identifying warning signs in pitching delivery, including forearm flyouts, inconsistent release points, and improper follow-throughs.
- The Role of Spin-to-Velocity Ratios (SVR): How the push for higher velocities has increased injury risks.
- Training Innovations: The rise of weighted ball programs, strength training, and biomechanical assessments in injury prevention.
- Lessons from the Greats: Why legendary pitchers like Nolan Ryan and Randy Johnson avoided major injuries and how modern pitchers can replicate their success.
- Future Solutions: From advanced motion capture systems to mental conditioning, we discuss the tools MLB teams are using to protect their stars.
Key Takeaways for Listeners:
- Learn how poor pitching mechanics can lead to devastating injuries.
- Discover the six key indicators of injury risk in a pitcher's delivery.
- Understand the importance of integrating nutrition, mental training, and biomechanics into a pitcher’s regimen.
Featured Experts and Research:
- Dr. Glenn Fleisig, renowned biomechanist, on the science of pitching injuries.
- Case studies from MLB organizations utilizing cutting-edge injury prevention technology.
Call to Action:
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