Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
コンテンツは The Barbell Life によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Barbell Life またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!
Player FMアプリでオフラインにしPlayer FMう!
408 - Resistance Training For Youth
Manage episode 394589169 series 94356
コンテンツは The Barbell Life によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Barbell Life またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Introduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
…
continue reading
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
- Safety of Weightlifting and Resistance Training for Youth:
- Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.
- Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.
- Debunking Myths:
- Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.
- Strength Development:
- Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.
- Benefits of Plyometrics and Explosive Movements:
- Exploring how Olympic weightlifting techniques induce improvements in Power.
- Enhanced Motor Performance Skills:
- The impact of resistance training on improving athleticism.
- Reduced Sports-Related Injuries:
- Insights into how resistance training can enhance resistance to sports-related injuries.
- Improved Cardiovascular Risk Profile:
- Exploring the positive effects on cardiovascular health.
- Weight Management Assistance:
- Discussing how resistance training can be helpful in weight management.
- Psychosocial Well-Being:
- Exploring the broader impact on relationships, mental health, and overall well-being.
- Cognitive Performance:
- A promise to explain in more detail later in the podcast.
- Lifetime Health and Fitness:
- Discussing the improved chances of maintaining a lifetime of health and fitness.
- "So, is Weightlifting Dangerous for Youth?"
- "Youth Resistance Training and Running Benefits and Risks"
- "Resistance Training for Youth"
- RiseFit with Coaching:
- RiseFit Onetime Purchase:
594 つのエピソード
Manage episode 394589169 series 94356
コンテンツは The Barbell Life によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Barbell Life またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Introduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
…
continue reading
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:
- Safety of Weightlifting and Resistance Training for Youth:
- Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.
- Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.
- Debunking Myths:
- Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.
- Strength Development:
- Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.
- Benefits of Plyometrics and Explosive Movements:
- Exploring how Olympic weightlifting techniques induce improvements in Power.
- Enhanced Motor Performance Skills:
- The impact of resistance training on improving athleticism.
- Reduced Sports-Related Injuries:
- Insights into how resistance training can enhance resistance to sports-related injuries.
- Improved Cardiovascular Risk Profile:
- Exploring the positive effects on cardiovascular health.
- Weight Management Assistance:
- Discussing how resistance training can be helpful in weight management.
- Psychosocial Well-Being:
- Exploring the broader impact on relationships, mental health, and overall well-being.
- Cognitive Performance:
- A promise to explain in more detail later in the podcast.
- Lifetime Health and Fitness:
- Discussing the improved chances of maintaining a lifetime of health and fitness.
- "So, is Weightlifting Dangerous for Youth?"
- "Youth Resistance Training and Running Benefits and Risks"
- "Resistance Training for Youth"
- RiseFit with Coaching:
- RiseFit Onetime Purchase:
594 つのエピソード
Todos os episódios
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。