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My Plate is Full - The BACON Guide to Stress Management
Manage episode 448092100 series 3285616
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In the bustling, fast-paced world we live in today, it's all too common for individuals to feel overwhelmed by the sheer volume of tasks and expectations. From work demands to personal commitments, the pressure to excel in every aspect of life can be relentless. In this episode, we’ll explore the sources of this pressure and provide practical strategies for managing it, ensuring that mental health and self-care remain at the forefront.
With Special Guest: Mariusz (Mario) Bilotas
Managing Broker | CEO at Four Daughters Real Estate,
Understanding the Pressure
The feeling of being overwhelmed often stems from both societal and self-imposed pressures. Society has conditioned us to equate busyness with success. The constant drive for productivity can lead individuals to take on more than they can handle, thinking that doing more is the path to achieving more. This societal norm can create a cycle of stress and dissatisfaction, as people continuously strive to meet unrealistic standards.
On a personal level, the pressure to succeed can manifest in various forms. Many individuals set high expectations for themselves, driven by the desire to excel in their careers, relationships, and personal development. While ambition is beneficial, it can become a source of stress if not managed properly. Self-imposed pressure often results from comparing oneself to others, leading to feelings of inadequacy and the belief that one must always be doing more.
This combination of external and internal pressures can create a perfect storm for stress. Understanding these sources is the first step in addressing the overwhelming nature of modern life. By recognizing the societal and self-imposed expectations that contribute to stress, individuals can begin to take control and make positive changes.
5 Strategies for Managing Pressure Using some BACON
B – Boundaries
A – Assess
C – Connect
O – Organize
N – Navigate:
Self-care looks different for everyone, so explore activities that bring you joy and relaxation. Whether it's reading a book, going for a walk, or practicing meditation, make time for self-care in your daily routine. Nurturing yourself is an investment in your overall well-being.
Remember, self-care is not a luxury but a necessity. By setting boundaries, assessing your commitments, connecting with others, organizing your environment, and nurturing yourself, you can thrive in even the most high-pressure environments. Take the time to step away, reflect on your actions, and seek support from peers, mentors, and business coaches. Your mental well-being is worth the effort.
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