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Some wellness and wellbeing tips
Manage episode 433862421 series 3055463
コンテンツは Linda G Robert によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda G Robert またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this podcast I share some tips to help you maintain good worklife balance.
1. Start your day with a mindful breath, gentle stretches and a good breakfast.
2. During your day at work, stop every now and then to take in some breaths, (when you're going in an elevator for example), to stretch at your desk.
3. During the evening do some calming activity like reading a book or a taking a warm bath.
4. Take day trips or weekend get aways and continue these habits even when you go away.
Access my guide on my website at lindagrobert.com
ABOUT OUR CHANNEL My channel provides you with tips and insights about what matters to you most and on living the life you want: love, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, traveling, and so much more. You will be inspired, and motivated to find the solutions to connect to your life and find your groove again. ✅✅✅ Please like, subscribe, and share! ✅✅✅ Check out our channel here: https://www.youtube.com/channel/UCTnqUHzKsav92YKN5SwfgCQ Don’t forget to subscribe! ✅Facebook: https://www.facebook.com/backinthegrooveagain GET IN TOUCH Contact us on backinthegrooveagain@gmail.com I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.
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