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COMFORT FOODS & HOW TO EAT WHEN YOU ARE STRESSED
Manage episode 288371764 series 2414057
Q: What do you eat when you are super stressed? Do you suggest any supplements? What about comfort foods?
A: Such a great question and so timely!
Usually when we are stressed we seek two energies – numbing/heavy feeling or high energy/lightness.
In this video/podcast I show you what I eat/take/do to get both of those energies. Actually I have been under a lot of stress this last week (that's why I didn't post anything then) so this is actually a recap of what I have been doing.
BONUS TIPS (that I didn't talk about in the video)
1. Studies have shown that smelling citrus can help boost your mood and relieve anxiety. So if life gives you lemons - take a deep breath in!
2. Which brings me to another point I didn't mention - deep breathing is super important when dealing with stress. You don't have to do it for a long time, even just a few deep breaths when you feel anxious can help!
Let me know if there are other things you like that help you deal with stress and comfort yourself.
33 つのエピソード
Manage episode 288371764 series 2414057
Q: What do you eat when you are super stressed? Do you suggest any supplements? What about comfort foods?
A: Such a great question and so timely!
Usually when we are stressed we seek two energies – numbing/heavy feeling or high energy/lightness.
In this video/podcast I show you what I eat/take/do to get both of those energies. Actually I have been under a lot of stress this last week (that's why I didn't post anything then) so this is actually a recap of what I have been doing.
BONUS TIPS (that I didn't talk about in the video)
1. Studies have shown that smelling citrus can help boost your mood and relieve anxiety. So if life gives you lemons - take a deep breath in!
2. Which brings me to another point I didn't mention - deep breathing is super important when dealing with stress. You don't have to do it for a long time, even just a few deep breaths when you feel anxious can help!
Let me know if there are other things you like that help you deal with stress and comfort yourself.
33 つのエピソード
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