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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Stop Letting Stress Sabotage You
Manage episode 318544921 series 2923058
コンテンツは Angela Mazzi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Angela Mazzi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Stress is toxic. Our bodies evolved to react to perceived threats by giving us the physical stamina to escape. In today's world of chronic stress, that response is shutting down our access to the creative abilities and logical thinking we most need. And it's making us sick.
- Take an energy inventory. Are you spending your time in the right places?
- How can you turn your traumas and vulnerabilities into a superpower instead of a source of stress?
- When you catch yourself in a stress response, use calming techniques to activate your parasympathetic nervous system.
This excerpt was from the Stress-less Success Workshop
If you'd like access to the recordings, you can click here.
Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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