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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Misaligned Expectations Leading to Stunted Success and Burnout
Manage episode 376215243 series 2923058
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An astounding majority of people are experiencing burnout. However, it isn't caused by stress alone. Having a lot to do that doesn't feel meaningful or doing things to prove yourself more than the love of the work will get you every time. Recognize these behaviors as early stages of burnout they are.
To learn more, go to architectingpodcast.com and sign up for my Stressless Success Course today
- Burnout is caused by feeling no control, a workload that is as overwhelming as it is devoid of resonance and not feeling supported.
- Early stages of burnout come with feeling pressure to work harder and perform, which cues the stress response.
- Our beliefs about what success really looks like hold us back.
- Success is about living your purpose not chasing perfectionism, comparing yourself to others or being validated.
Stay Inspired,
Angela
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