Bye Bye Overwhelm: 5 Foolproof Strategies

ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design « »

Bye Bye Overwhelm: 5 Foolproof Strategies

2y ago 26:42

コンテンツは Angela Mazzi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Angela Mazzi またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Overwhelmed much? Working harder and harder to try and catch up only to feel further behind and more exhausted? This new normal is taking way too much of a toll. Listen in for my strategies to stop overwhelm in its tracks.

Pressure to perform without feeling you have any ability to change the circumstances is root cause of your overwhelm. Reexamine your own beliefs about what you have to commit to doing and how much effort you need to apply.
Getting it done doesn't make you a hero (even though you may become addicted to that rush of adrenaline). Stop to think about why this is important to you, instead of feeling obligated to meet expectations.
When you reframe the story, you can stop catastrophizing in the moment.
Say no to things you don't absolutely need or want to do. Exercise boundaries around your commitments to avoid overperforming. Delegate what you can. Reassign as many tasks as possible. Zoom out and identify the critical outcome needed. Throw any extra work overboard.

Get Career Crisis

Get Time Builder direct with bonus Clarify and Destress Meditation

Get Time Builder on Amazon

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

Clubhouse

2:00 PM EST 3rd Sundays- Critical Conversations- A raw look at the state of our profession

Twitter

9:00 AM EST Mondays- Architects as Healers: Buildings as Medicine

Learn more and connect architectingpodcast.com

245 つのエピソード

Pressure to perform without feeling you have any ability to change the circumstances is root cause of your overwhelm. Reexamine your own beliefs about what you have to commit to doing and how much effort you need to apply.
Getting it done doesn't make you a hero (even though you may become addicted to that rush of adrenaline). Stop to think about why this is important to you, instead of feeling obligated to meet expectations.
When you reframe the story, you can stop catastrophizing in the moment.
Say no to things you don't absolutely need or want to do. Exercise boundaries around your commitments to avoid overperforming. Delegate what you can. Reassign as many tasks as possible. Zoom out and identify the critical outcome needed. Throw any extra work overboard.