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How Runners Can Manage Anxiety
Manage episode 444631837 series 2938377
コンテンツは Sarah Bowen Shea and Another Mother Runner によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah Bowen Shea and Another Mother Runner またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about:
-looking at your goals through a more positive lens;
-embracing, rather than simply managing, race-day anxiety;
-the power of leaning into doubt + pain;
-how (+ why) to stop the joy-sucking comparison game; and,
-getting your “ugly face” on!
In the intro chitchat, the hosts swap stories about their heavy sweating, including how it makes Britany feel empowered! The guest joins at about 14:22. Shop for our badass Tifosi sunglasses here.
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