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Coping with Grief and Loss: A Heartfelt Story of Strength and Resilience
Manage episode 362284248 series 2530391
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Jazzy Rainey shares his story of strength and resilience in the face of loss. He offers advice on how to manage grief in a healthy way and how to find hope and healing in the midst of pain. He encourages us to stay authentic, take care of ourselves, and carry on the legacy of those we have lost.
Key Points:
• Loss of a loved one can be devastating
• Allow yourself to feel whatever emotions come up
• Lean on family and friends
• Separate childhood trauma from the grief process
• Manage grief in a healthy way
• Take action for healing
• Honor the memory of loved ones
Best Quotes:
• "Everything is impossible. You just gotta rely on your faith and believe that."
• "When you understand it, you can actually understand it. And then, you know, you can set what's being accepted and then things that you say, okay, I'm not going to, you know, those things I may not be able to deal with right now, but I can go back to it later, you know?"
• "One of the things I learned about me is that I attached my childhood trauma to my grief of my wife. And I had to learn how to separate them."
• "Part of the guilt, you never feel like you're honoring a person properly because you put, you put everything else in that mixture."
• "You have to understand it. That was daytime. Now is your time to live on, you understand what I'm saying?"
• "It's not gonna happen by you just sit back and soaking. It's not gonna happen. You know what I'm saying? Prayer is great and excellent, but when the, the whole premise of prayer is when God talks to you and tell you what to do, you have to listen and take action."
• "Prayer is great and excellent, but when the, the whole premise of prayer is when God talks to you and tell you what to do, you have to listen and take action."
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Key Points:
• Loss of a loved one can be devastating
• Allow yourself to feel whatever emotions come up
• Lean on family and friends
• Separate childhood trauma from the grief process
• Manage grief in a healthy way
• Take action for healing
• Honor the memory of loved ones
Best Quotes:
• "Everything is impossible. You just gotta rely on your faith and believe that."
• "When you understand it, you can actually understand it. And then, you know, you can set what's being accepted and then things that you say, okay, I'm not going to, you know, those things I may not be able to deal with right now, but I can go back to it later, you know?"
• "One of the things I learned about me is that I attached my childhood trauma to my grief of my wife. And I had to learn how to separate them."
• "Part of the guilt, you never feel like you're honoring a person properly because you put, you put everything else in that mixture."
• "You have to understand it. That was daytime. Now is your time to live on, you understand what I'm saying?"
• "It's not gonna happen by you just sit back and soaking. It's not gonna happen. You know what I'm saying? Prayer is great and excellent, but when the, the whole premise of prayer is when God talks to you and tell you what to do, you have to listen and take action."
• "Prayer is great and excellent, but when the, the whole premise of prayer is when God talks to you and tell you what to do, you have to listen and take action."
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