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027 | Digital Minimalism: A Journey from Procrastination to Meditation
Manage episode 217305070 series 1337243
During my early childhood, I was diagnosed with ADHD. A condition I was able to overcome until my 20s. But after the proliferation of social media sites, mobile apps, and advanced content recommendation algorithms, my ADHD symptoms started to make a comeback. In this short solo round, I talk about my struggles with procrastination, and how digital minimalism and meditation have helped me take a stand against the distracted mind.
Full show notes: http://bit.ly/btsep027
--- Send in a voice message: https://podcasters.spotify.com/pod/show/alonsochehadenow/message49 つのエピソード
Manage episode 217305070 series 1337243
During my early childhood, I was diagnosed with ADHD. A condition I was able to overcome until my 20s. But after the proliferation of social media sites, mobile apps, and advanced content recommendation algorithms, my ADHD symptoms started to make a comeback. In this short solo round, I talk about my struggles with procrastination, and how digital minimalism and meditation have helped me take a stand against the distracted mind.
Full show notes: http://bit.ly/btsep027
--- Send in a voice message: https://podcasters.spotify.com/pod/show/alonsochehadenow/message49 つのエピソード
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