Episode 7 - The Unspoken Struggle: A Candid Conversation about Postpartum Depression with Katelyn Moreno-Miller

All Our Little Messes

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Depression, much like the weather, can be unpredictable and devastating. But unlike the weather, we often choose not to discuss it openly, especially when it comes to postpartum depression. This installment of All Our Little Messes is about shining light on this often neglected issue. Our guest, Katelyn, a respected parent educator and brave mother, opens up about her personal experiences with postpartum and clinical depression to help us understand the importance of breaking the silence.
Postpartum depression is a rising tide, surging in alarming rates among new mothers. Yet, it is poorly reported and handled, leaving many women feeling isolated. Unfortunately, the pandemic has only fueled this crisis. On this episode, we scratch beneath the surface of the societal stigmas and lack of support that contribute to this mental health concern. We also delve into the contrast between postpartum care in the United States and countries like South Korea.
We scrutinize the shortfalls of western medicine and its treatment for mental health issues, particularly the worrying trend of prescribing addictive medications to expectant mothers. The food industry's impact on mental health and the long-lasting effects of a mother's mental health on her child are also put under the microscope. However, it's not all gloom and doom. We explore practical ways to seek support for postpartum and clinical depression, emphasizing the need for home visits, counseling, proper nutrition, and adequate sleep. Ultimately, this episode is about creating awareness, offering solutions, and spreading the message that no one is alone in their struggle with depression.

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章

1. Episode 7 - The Unspoken Struggle: A Candid Conversation about Postpartum Depression with Katelyn Moreno-Miller (00:00:00)

2. The Rising Rates of Postpartum Depression (00:00:04)

3. The Increasing Rates of Postpartum Depression (00:09:27)

4. Postpartum Support and Doula Advocacy (00:13:46)

5. Western Medicine and Mental Health Challenges (00:29:42)

6. Food Industry's Impact on Mental Health (00:42:37)

7. Increase Support, Improve Mental Health (00:48:46)