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How To Not Be Afraid Of Menopause
Manage episode 388675572 series 3188229
コンテンツは Danita Young によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Danita Young またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
“Find out as much as you can because I didn’t know. I was the first girl out of 5 boys and then I have sons for myself. It’s like I can’t just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, let’s see this, let’s do this. I have been on a healthier journey.” - Mary
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Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!
Mentioned Resources Links:
1- Women Code Book: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X
2- Ovia App: https://apps.apple.com/us/app/ovia-fertility-cycle-health/id570244389
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⭐⭐⭐⭐⭐Thank you! Both of you ladies are so inspiring, positive, and are giving me knowledge to confidently move away from endless cardio, and into a powerful mindset of being in control. It's just the beginning, I have so much more to learn!! - Corina
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