Virtual Metta Retreat: Teatime (2) with Ajahn Sona

Ajahn Sona

コンテンツは Ajahn Sona によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Ajahn Sona またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3+ y ago 1:00:16

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Teatime at Birken (2 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020).

Index of questions:
00:00 - Welcome
00:41 - When using Metta to induce a sense of safety, images arise of the possibility of not being safe. How to best work with this?
11:01 - Of the Four Divine Abidings, is Metta the most important for our daily lives?
23:03 - How can one skillfully relate to remorse over harmful speech done in the past?
29:09 - How does one get to an embodied experience of Metta wherever one is? How is Metta seen as a concentration practice?
34:23 - What role does Loving-kindness play in death and dying? 41:47 - How is the guided Metta session used to develop Loving-kindness?
44:57 - How does one find their way into Metta while experiencing physical pain?
48:28 - Should I contemplate the Dhamma talk during meditation, or keep the mind clear and contemplate after the sitting?
51:07 - What kind of self-talk pattern is needed when I need to be kind to myself?
57:00 - Should one practice body self-acceptance and then move on to loving oneself? Can one love themselves too much?

205 つのエピソード

#Buddhist #Religion #Ajahn Sona