Transferring Knowledge Into Transformation: Building Lasting Personal Change Through Awareness Intention And Action With Anthony Lim Aging And Senior Health (Audio) podcast

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Aging and Senior Health (Audio) »
Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim

11d ago 29:56

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Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

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#Science #Medicine #UCTV