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Utilise Your Body's Own Healing Response Through Fasting, Autophagy, Living Food, Herbs, The Advanced Reset, with Yoko Inoue
Manage episode 359750039 series 3395523
コンテンツは Nourish Melbourne によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nourish Melbourne またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art.
Her knowledge of herbs is profound and steeped in ancient herbal tradition. In this podcast we dive into the concept of Autophagy and the 5 day reset programs she has created to harness the power of the body’s incredible healing response.
Topics discussed in this podcast:
- Safe fasting and when to expect to see the magic happen
- Autophagy
- The advanced reset and the science to back it
- Fasting for women
- Know your body and understand how it’s communicating with you
- Herbs: tonic, adaptogens, medicinal mushrooms
- Raw food, ‘living food'
- The miracle food that is natto, explained
- The lowdown on soy
- Cafe wrapping up, a beautiful era for Yoko, and where to from here
Connect with Yoko
@shokuiku
@inoue.yoko
shokuikuaustralia.com
Connect with Natasha
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