Improve || Kaizen

Advanced Endurance Coaching

コンテンツは Heiko Stribl によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Heiko Stribl またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

5M ago 14:41

MP3•エピソードのホーム

### Growth Mindset: Embracing Challenges and Learning from Mistakes

Research shows that individuals with a growth mindset are more resilient and persistent in the face of challenges. For runners, this means seeing each run as an opportunity to learn and grow. A challenging hill or a windy day is no longer a nuisance but a chance to improve strength and endurance. This mindset shift is crucial for long-term development and success.

### Deliberate Practice: The Path to Mastery

Deliberate practice is a structured method of improving performance through targeted, goal-oriented training. For runners, this involves breaking down complex tasks into smaller, manageable components, such as focusing on breathing techniques, stride length, or pacing strategies.

SHOWNOTES:

What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.

God bless you, share the show give it a like, and remember… take it easy.

242 つのエピソード

#Fitness #Heiko Stribl