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EP 82: Stay On-Track by Learning to Use Systems Effectively [Systems Explained Part 4]
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コンテンツは Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Your days feel like they're spinning out of control—constantly busy but never making real progress, drowning in mental load, and reinventing the wheel for every routine task. And somehow you're still supposed to stay consistent and achieve your big goals?
This episode is your implementation roadmap for effective systems.
I'm walking you through 4 steps to make systems stick without feeling like you're adding one more thing to your plate.
From deploying a new system to running it in your real life, reliably working even when your life gets chaotic—these strategies will help you feel in control, reduce your overwhelm, and actually move the needle on what matters most.
Episode Highlights- (0:00): Introduction to implementing systems that stick
- (1:47): 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
- (2:37): 1. How to deploy a system
- (4:32): 2. Making your system work in real life
- (7:29): 3. Why you need explicit checklists even when you think you know the steps
- (13:25): Strategies for scaling your system
- (19:26): Wrap-up & how to take action
>>> Ready to balance your ambitions with motherhood? Book your Free Exploratory Call 📞 with Anokhi now and discover how life planning coaching can help you create time for what matters most! Schedule instantly 👉 solveformom.com/book-life-planning
Links Mentioned in Episode:🩷💙 Know a mom who's constantly overwhelmed and reinventing the wheel every day? Share this 4-part Systems Explained series with her! These episodes will help her move from chaos to control with simple, actionable strategies. Just tap the share button in your podcast app and send it her way—your share could be exactly what she needs to finally feel like she's making progress on what matters most.
⏮️ EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1]
⏮️ EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time [Systems Explained Part 2]
📖 Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W. and Wardle, J. (2010), How are habits formed: Modelling habit formation in the real world†. Eur. J. Soc. Psychol., 40: 998-1009.
📖 Zhao J, Butt RS, Murad M, Mirza F, Saleh Al-Faryan MA. Untying the Influence of Advertisements on Consumers Buying Behavior and Brand Loyalty Through Brand Awareness: The Moderating Role of Perceived Quality. Front Psychol. 2022 Jan 27;12:803348.
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// Personalized roadmap to balance your ambitions and motherhood //
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