5. Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth

A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you.

Building upon the steps I discussed in episode 4, I walk you through how I personally applied them to manage my own emotional turbulence. This episode not only offers a real-time demonstration of these steps but also provides a glimpse into how I coach clients dealing with their emotional triggers.

Here's a sneak peek into the process: First, I focus on my breathing, a simple yet powerful technique to find inner calm. Then, I turn to the emotions wheel (linked below) to accurately identify and understand my feelings. Next, I conduct a body scan to pinpoint where these emotions are manifesting physically within me. Armed with this heightened self-awareness, I challenge my thoughts, distinguishing facts from the narratives I construct in my mind.

We all get triggered. However, armed with the right mindset and tools, it's possible to navigate these challenges with greater compassion for both ourselves and others.

If you ever find yourself grappling with the task of separating fact from fiction in your emotional landscape, I encourage you to reach out to me through the links provided below. Your emotional well-being matters, and I'm here to help you on your journey.

If you enjoy this podcast, please take a moment to rate and review it wherever you listen. Your feedback not only helps me improve but also assists in reaching a broader audience. Thank you for tuning in and being a part of this transformative journey.

LINKS

Human Systems Emotions Wheels

Human Systems Body Sensations Wheels

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show