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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones
Manage episode 443937725 series 3554028
コンテンツは LaShonda Walker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、LaShonda Walker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health.
The episode discusses the impact of chronic stress on your body and emotional health, especially as hormonal shifts occur during midlife. You'll learn practical tools like mindfulness, breathwork, and journaling to uncover limiting beliefs and shift them for greater emotional balance and well-being. Learn simple actionable steps to reduce stress and improve overall wellness.
Read the full blog post here.
In this episode, we cover:
(00:00 - 01:160) Understand the impact of beliefs on stress responses and overall well-being.
(01:37 - 02:41) The relationship between beliefs and stress hormones, including the distinction between conscious and unconscious beliefs.
(10:06 - 11:20) The stress hormone cortisol, its role in the body, and how chronic stress can affect physical and emotional health, especially during midlife.
(24:01 - 25:04) Summary of key strategies for managing stress, including mindfulness, journaling, and challenging limiting beliefs.
LISTEN TO THESE EPISODES NEXT :
- Episode 15 - Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
- Episode 18 - How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall
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Favorite Resources For Emotional Wellness for Midlife Women
The Adult Chair: A Guide to Loving Yourself is a straightforward how-to guide on how to identify what “chair” you are in emotionally so you learn to navigate and manage your feelings as an emotionally healthy adult.
The Mindful Muscle Book is a 365-Day Mindfulness Meditation Book and an 8-Week Self-Discovery Journal to help you build consistency in developing your mindful muscle. Learn how to set a positive tone for the day a
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