Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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コンテンツは Katie Fogarty によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Katie Fogarty またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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What to Do Today to Boost Tomorrow’s Bone Health, Reduce Fractures + Prevent Osteoporosis with Rebekah Rotstein
Manage episode 415271085 series 3314226
コンテンツは Katie Fogarty によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Katie Fogarty またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health formula and the tests beyond the DEXA scan to measure bone density and bone quality. Plus, a deep dive into simple exercises and strategies to improve strength, balance and mobility, and movement mechanics for your whole body. If you want to travel the world, carry your groceries and be able to squat down and scoop up a future grandchild, this show has tools to keep you mobile and active for the long haul!
SHOW NOTES + TRANSCRIPT
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188 つのエピソード
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Manage episode 415271085 series 3314226
コンテンツは Katie Fogarty によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Katie Fogarty またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health formula and the tests beyond the DEXA scan to measure bone density and bone quality. Plus, a deep dive into simple exercises and strategies to improve strength, balance and mobility, and movement mechanics for your whole body. If you want to travel the world, carry your groceries and be able to squat down and scoop up a future grandchild, this show has tools to keep you mobile and active for the long haul!
SHOW NOTES + TRANSCRIPT
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
188 つのエピソード
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continue reading
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continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
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