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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
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Manage series 3683581
コンテンツは Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate, Chandler Sommerfeldt | Strength, Conditioning Coach, Precision Nutrition Certified, and Active Life Professional Candidate によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate, Chandler Sommerfeldt | Strength, Conditioning Coach, Precision Nutrition Certified, and Active Life Professional Candidate またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to the Athlete Mom Project! Let's Get Amped!
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you're not having fun, you're doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
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