Miles To Zen With Shannon Miles Halliday podcast

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Action Academy | Replace The Job You Hate With A Life You Love

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Miles to Zen with Shannon Miles Halliday

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Journeying through curiosity, creativity & connection.

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#Society #Religion #Podcasting Education #Self-Improvement #Shannon Miles Halliday

Miles to Zen with Shannon Miles Halliday

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Journeying through curiosity, creativity & connection.

16 つのエピソード

#Society #Religion #Podcasting Education #Self-Improvement #Shannon Miles Halliday

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Miles to Zen with Shannon Miles Halliday

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The Cortisol Connection: Stress, Health, and Practical Solutions with Petra Walter 55:24

約 3 日前55:24

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55:24

In this episode of the Miles To Zen podcast, host Shannon welcomes Petra Walter, a licensed pharmacist in Canada and Germany, specializing in women's health, bioidentical hormone replacement therapy, and autoimmune conditions. Petra shares her journey from Germany to Canada, her holistic approach to pharmacy and her passion for endurance running. The discussion dives deep into the role of cortisol, its impact on our health, and practical lifestyle changes to manage stress and improve overall well-being. Petra provides invaluable advice on sleep habits, diet, exercise, and the importance of prioritizing self-care. Tune in to learn how to balance your stress levels and live a healthier life. 00:00 Introduction and Guest Welcome 02:09 Petra's Background and Journey to Canada 04:29 Pharmacy Practices and Compounding 07:33 The Importance of Lifestyle Changes 17:03 Understanding Cortisol 27:47 The Gut-Brain Connection 28:32 Understanding Cortisol and Its Effects 30:19 Adrenal Fatigue Explained 32:03 Testing Cortisol Levels 35:58 Managing Stress and Cortisol 44:56 The Importance of Sleep 47:31 Diet and Supplements for Stress 51:03 Building Your Healthcare Team 53:27 Final Thoughts and Advice Petra can be reached via: linkedin.com/in/petra-walter-176b4a2b6 This podcast is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider or a licensed medical professional before starting, stopping, or modifying any treatment, medication, or health program. I am not compensated for sharing these opinions, nor do they constitute endorsements of any business, product, or service. Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Star Potential. Being You! How to be successful at the most important role of your life. An interview with Julie Jo Hughes 49:25

約 10 日前49:25

49:25

In this inspiring episode of the Miles To Zen podcast, host Shannon welcomes successful performer and podcaster Julie Jo Hughes to discuss her journey of realignment with her true self. Julie Jo shares her experiences in various forms of performing arts, from theater to musical theater, film, and singing, and how she found herself playing roles not just on stage but also in her daily life. This conversation delves deep into the challenges of balancing creative passion and personal life, the significance of radical responsibility, and the transformative power of authenticity and self-discovery. Julie Jo also reveals the inception of her own podcast, 'Star Potential,' and her moment of breaking down to breakthrough, leading to a more fulfilling and harmonious life. Grab a coffee, settle in, and join this heartfelt discussion on finding joy, fun, and true purpose. 00:00 Introduction and Guest Welcome 01:10 Julie Jo's Background and Career Beginnings 02:08 Exploring Authenticity and Creating 'Star Potential' 07:37 Balancing Family and Career 13:21 The Turning Point: Losing Her Voice 15:36 Reevaluating Life and Career Choices 23:07 Defensive Mode and Ego 24:32 Authenticity and People Pleasing 26:16 The Power of Authenticity 28:09 Unexpected Opportunities 36:42 Radical Responsibility 43:26 Embracing Your Star Potential 47:35 Final Thoughts and Words of Wisdom You can find Julie Jo Hughes at the links below. https://www.instagram.com/thejuliejo/ https://www.facebook.com/juliejohughes/ https://www.youtube.com/@thejuliejohughes Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Learnings for Success. Finding Luck, Synchronicity & the Third Door 22:03

約 17 日前22:03

22:03

In this episode of 'Miles to Zen', Shannon dives into the concepts of luck, synchronicity, and the third door in achieving your goals. Inspired by Alex Banayan's book 'The Third Door', she explores various personal stories and lessons about preparing for success, the importance of persistence, and leveraging unconventional paths. Tune in to learn how to make your own luck, recognize synchronicities, and keep showing up. 00:00 Introduction: The Mystery of Luck 00:27 Exploring 'The Third Door' by Alex Banayan 04:05 Creating Your Own Luck 04:45 Personal Stories of Synchronicity 07:59 Networking and Career Growth 12:55 Lessons from Alex Banayan's Journey 15:55 Taking Action and Embracing Change 20:02 Concluding Thoughts Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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How to Stay Zen When Selling Your Parent's Home 31:28

約 24 日前31:28

31:28

Navigating the Emotional Journey of Selling a Childhood Home In this episode of the Miles to Zen podcast, host Shannon shares her heartfelt and personal journey of selling her parents' home, which also happens to be her childhood sanctuary. From the challenges of decluttering a lifetime of memories to the practical tips of hiring a realtor and handling legal documents, Shannon provides suggestions to help you maintain your zen throughout the process. Along the way, she reflects on the emotional complexities and the invaluable support from friends and family that helped her through this life-changing transition. Tune in for a poignant and insightful discussion packed with useful advice for anyone facing a similar experience. 00:00 Introduction to the Podcast 00:56 Setting the Scene: My Personal Journey 02:28 Navigating the Emotional Complexity 03:27 The Farm and Family History 07:07 Legal Preparations and Initial Steps 09:07 Decluttering and Selling Challenges 12:23 Your Community of Support 22:59 Choosing the Right Realtor 27:57 Final Reflections and Goodbye 30:31 Conclusion and Future Episodes Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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How to Lead with Authenticity and Connection, insights with guest Ruth E. Andermatt 44:58

4 weeks前44:58

44:58

There is so much timeless wisdom and nuggets of useful information in here! In this episode of Miles to Zen, host Shannon engages in a transformative conversation with self-leadership coach Ruth E. Andermatt. From working at a mental health institution to rising as a corporate leader and evolving into a passionate coach, Ruth's inspiring journey highlights the power of self-connection and authentic living. Together, they unravel themes that resonate deeply in today's world: the importance of connection, overcoming life's obstacles, and redefining work-life balance. Ruth shares profound insights into personal growth, leadership, and how curiosity and compassion are guiding lights in navigating life. Whether you're seeking wisdom on leading with authenticity, managing emotional burdens, or finding presence amidst chaos, this episode is packed with actionable wisdom and heartfelt stories. 00:00 Welcome to the Miles to Zen Podcast 00:39 Meeting Ruth: A Journey of Self-Exploration 01:49 Understanding Self-Leadership 04:42 Ruth's Early Life and Career Beginnings 07:14 Lessons from Riverview: The Best Training for Life 09:11 Corporate Climb and Personal Realizations 11:45 The Turning Point: Embracing Change and New Beginnings 13:44 The Power of Self-Leadership and Coaching 20:00 The Importance of Being Seen and Heard 23:04 Breakthroughs and Compassion 23:34 Creating Space for Voices 25:00 The Power of Smiles 26:08 Cultural Differences in Social Interactions 29:17 Themes in Client Work 30:10 Connection and the New Normal 36:30 Managing Capacity and Emotional Burden 42:29 Moments of Presence 43:14 Words of Wisdom and Conclusion Get in touch with Ruth: https://andermattconsulting.com/ https://www.linkedin.com/in/coachruth/ Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Think It’s All in Your Head? The Truth About Menopause, a chat with Kim McKay 47:59

5 weeks前47:59

47:59

In this powerful episode of the Miles to Zen Podcast , we explore one woman's incredible journey through menopause with Kim McKay—Business Executive and Menopause Coach. Kim opens up about her harrowing experience of being prescribed various drugs, thinking she was dying, and encountering a myriad of medical professionals who dismissed the possibility that menopause could be the root cause of her suffering. This episode dives into: What a worst-case scenario of menopause can look like Treatments available and misconceptions to challenge— maybe it's not rheumatoid arthritis or a venereal disease, maybe it's menopause! Hormone therapy, lifestyle changes, and personal advocacy Menopause in the workplace and its broader societal impact Things even get a little spicy as we uncover what fuels Kim's passion for change and awareness. This conversation isn't just for those experiencing menopause—it’s for everyone. Men, are also encouraged to listen and join the dialogue. After all, they likely have mothers, sisters, partners, or colleagues navigating this transition. Tune in for an enlightening, unfiltered, and inspiring discussion—and let's prioritize women's health, together! 00:00 Welcome to the Miles to Zen Podcast 00:06 Introducing Kim McKay: Menopause Coach 01:51 Kim's Journey Through Menopause 03:52 Understanding the Stages of Menopause 05:37 Kim's Health Crisis and Medical Struggles 18:12 The Turning Point: Discovering Hormone Therapy 22:51 Advocating for Women's Health 25:50 Hormone Therapy Evolution 26:16 Women's Health Initiative Study 27:03 Celebrities and Menopause 27:39 Doctors and Menopause Education 30:05 Lifestyle Changes for Menopause 35:09 Menopause and the Workplace 38:45 Menopause Symptoms Overview 41:38 Thriving Through Menopause Community 43:24 Final Words of Wisdom 47:05 Conclusion and Contact Information Contact Kim McKay: thrivingthroughmenopause1@gmail.com Thriving Through Menopause Facebook Group Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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A Fertility Journey of Hope and Resilience 14:29

6 weeks前14:29

14:29

In this heartfelt episode of the Miles to Zen podcast, the host shares her deeply personal and challenging fertility journey, discussing her multiple pregnancies, losses, and the birth of her Rainbow Baby boy. Inspired by a powerful experience at Cathy Heller's Her Turn to Rise Summit, she opens up about the emotional and physical trials she endured, the support she received, and the ultimate strength and love that emerged from her experiences. This episode promises resilience, some light moments, and insights into navigating fertility struggles. 00:00 Introduction to the Miles to Zen Podcast 00:36 Starting the Fertility Journey 02:29 Experiencing Loss and Finding Support 03:59 Discovering Health Issues and Seeking Help 05:50 The Hopeful Pregnancy 07:48 Postpartum Challenges and Trying Again 09:16 A Heartbreaking Loss 11:39 Finding Strength and Sharing the Story 13:28 Conclusion and Final Thoughts Some helpful links: https://acubalance.ca/ http://www.bcwomens.ca/our-services/mental-health-substance-use/reproductive-mental-health http://www.bcwomens.ca/our-services/gynecology/recurrent-pregnancy-loss-clinic Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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How to Heal, Tools for Inner Peace with Dr. Lorne Brown - Part Two 28:20

7 weeks前28:20

28:20

This work with Dr. Lorne Brown is so helpful! It is like rapid therapy or rapid growth. Getting out of your own way has never been easier. In this episode of the Miles to Zen podcast, Shannon continues her deep conversation with Dr. Lorne Brown from Acubalance. They delve into the NAC (Notice, Accept, Choose Again) process, exploring its roots in various therapeutic techniques and how it helps individuals stay present and gain emotional resilience. Dr. Brown shares compelling stories from his practice and his own transformative journey, illustrating how inner healing can impact the outer world. The episode concludes with insights into maintaining peace and joy amidst life's challenges, emphasizing the importance of inner work over external change. 00:00 Introduction and Recap of Part One 01:31 Exploring the NAC Process 07:55 Personal Stories and Experiences 20:18 Words of Wisdom and Final Thoughts 27:42 Conclusion and Podcast Wrap-Up To learn more: https://acubalance.ca Connect with Lorne Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Numbers to Needles & Beyond Part 1. Discovering Mind-Body Healing with Dr. Lorne Brown 50:52

8 weeks前50:52

50:52

In this episode, Shannon welcomes Dr. Lorne Brown for an informal yet highly informative chat in part one of a two-part series. Dr. Brown discusses his journey from being a chartered accountant to becoming a traditional Chinese Medicine Doctor and how personal health challenges led him to this transformative career. Throughout the conversation, Shannon weaves her own experiences and insights, creating a rich tapestry of stories that highlight the mind-body connection, conscious work, and various healing modalities including Chinese Medicine and energy psychology. Together, they reflect on how these holistic approaches have positively impacted their lives and relationships. Don't miss this engaging conversation, complete with laughter and deep insights. Be sure to tune in next week for Part Two!" To learn more: https://acubalance.ca/ www.youtube.com/@acubalancewellnesscentrelt4949 Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Exploring Mediumship, Cosmic Channeling & the Afterlife, A Chat with Ginette Biro 49:21

9 weeks前49:21

49:21

In this episode of the Miles to Zen podcast, we welcome Ginette Biro, a talented medium, channeler, and founder of Avalon Spirit. Ginette explains the differences between a medium, a psychic, and a cosmic channeler, sharing her own near-death experience and the higher consciousness connected to these abilities. We delve into the consciousness of the body and discuss how to distinguish genuine mediums from fraudulent ones. Ginette also shares touching stories from her readings, offering insights into the afterlife and the interconnectedness of spiritual realms. Join us for a mind-expanding conversation filled with wisdom, perspective shifts, and practical advice for connecting with the spirit world. To connect with Ginette: Website: www.avalonspirit.com Instagram: / ginettebiro.medium YouTube: / @ginettebiromedium Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Finding Your Inner Compass, A Transformative Journey 59:33

10 weeks前59:33

59:33

Join Shannon on the Miles to Zen podcast as she converses with Monica, a certified hypnotherapist, a RTT and therapeutic life coach, yoga, and meditation teacher. Monica shares her incredible journey from sailing across the Atlantic with her family to her transformative personal growth through yoga and self-discovery. They discuss the importance of finding one's true self, overcoming subconscious blocks, and aligning with one's purpose to achieve inner peace. Dive into this inspiring episode to learn how to navigate life's challenges and live authentically. Connect with Monika Tschuggnall https://lifelift.coach/ Instagram: /monikatschuggnall Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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A Date with a Death Doula, A Joyful Conversation About Grief and Loss 1:03:03

11 weeks前1:03:03

1:03:03

In this episode of the Miles to Zen podcast, the host welcomes Shannon Takacs, a grief and loss expert and a death doula, for an in-depth discussion on the delicate topics of grief and loss. Shannon shares her personal experiences with loss, including the sudden death of her brother and her journey into grief education. She emphasizes the importance of acknowledging both tangible and intangible losses and touching on the role of a death doula. Shannon offers insights into how individuals and workplaces can support those going through grief, stressing the need for compassion, curiosity, and community. She also discusses the intersection of astrology and grief, revealing how this unique approach can bring comfort during challenging times. This episode aims to destigmatize conversations around grief and provide listeners with strategies for coping and supporting others through difficult times. You can find Shannon at https://shannontakacs.com Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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A Century of Grace: Patricia's Timeless Journey through Love, Loss, and Resilience 36:24

12 weeks前36:24

36:24

In this engaging podcast episode, Shannon has a delightful conversation with Patricia, a vivacious centenarian whose vitality and optimism are contagious. Patricia shares anecdotes from her century-long journey, from her childhood on the Canadian prairies to her experiences during World War II. She reflects on her family's influence, her former husband's career as a pilot, and raising five children across different provinces. Amidst tales of resilience and joy, Patricia also recounts the pain of losing a daughter, highlighting moments of grace and support from her family. Her daughters chime in with touching memories, underscoring Patricia's enduring spirit and the love that binds their family together. This heartwarming dialogue is a celebration of life, resilience, and the magical moments that define us. Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Stepping off the Treadmill, an interview with Sam Plavins 36:17

13 weeks前36:17

36:17

In this podcast episode, Sam shares her transformational journey from a high-pressure corporate job to becoming a global adventurer and founder of 'She Walks the Walk,' a hiking adventure company for women. Reflecting on her struggle with aligning her career in finance with her passion for arts and adventure, Sam recounts a pivotal moment during a pilgrimage on the Camino in 2019. With the support of her family, she left her corporate job to pursue her true calling. Shannon, the host, and Sam discuss the challenges women face in prioritizing their own needs and the importance of self-discovery through intentional adventures. They explore themes of self-trust, mental health, and how supportive relationships can empower major life changes. Sam emphasizes the significance of taking action to find oneself and the powerful impact of her curated trips that encourage personal growth and vulnerability among women. Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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From Barns to Broadcasting: An Unconventional Journey 15:40

14 weeks前15:40

15:40

In the inaugural episode of 'Miles to Zen,' host Shannon Miles Halliday embarks on a heartfelt journey. A corporate executive prioritizing her creative spirit, Shannon reveals her passion for sparking joy and helping others through inspiring conversations. She shares captivating stories from her upbringing on a hobby farm, global adventures, and a dynamic career in clean tech. This episode sets the stage for upcoming topics and intriguing guest interviews, providing listeners with invaluable tools to enrich their lives. This show is your companion for navigating the beautifully messy adventure of life. Join Shannon as she bridges the gap to new perspectives, joy, creativity, and more. Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…

Miles to Zen with Shannon Miles Halliday

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Miles to Zen with Shannon Miles Halliday - Trailer 1:30

15 weeks前1:30

1:30

Welcome to Miles to Zen, a podcast that celebrates life's delightful twists and turns, no matter where you are on your journey. I'm your host, Shannon Miles Halliday, a follower of Curiosity, a mom, a former corporate executive, and a creator who believes the best stories come with a side of laughter. This show is your companion for navigating the beautifully messy adventure of life. It invites you into heartfelt, inspiring, and sometimes spicy conversations, diving into topics like self trust, big moments and big decisions, navigating day jobs and finding purpose and how we can thrive, not just survive. You'll feel uplifted and informed each week as we share stories and insights that spark your own ideas, as well as conversations that offer completely new perspectives. Join us on Miles to Zen for a journey that's as enlightening as it is entertaining, with stories that remind you that you've got this. I hope you feel inspired and ready to take action in your own life. Please like, subscribe, and share with anyone who could benefit from the conversation. Follow Shannon on Instagram @milestozen for more inspiration and insights. Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on instagram: https://www.instagram.com/milestozen/ See you next week!…