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コンテンツは Audra Dinell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audra Dinell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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A LOT with Audra

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コンテンツは Audra Dinell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audra Dinell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.
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6 つのエピソード

Artwork

A LOT with Audra

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Manage series 3635202
コンテンツは Audra Dinell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audra Dinell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.
  continue reading

6 つのエピソード

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Today’s episode is inspired by all of you! I got so much great feedback on Episode 3 about showing up for yourself, it helped me realize that we have to have the same “show up” attitude to our parenting. Because we all know that being a parent takes A LOT (especially with how much we have on our plates). Drawing insights from the book 'Seen' by Will Hutcherson and Chinwe Williams, we'll discuss six practical tips for intentional parenting. You’ll hear a lot about my own experiences and stories, and how these tips can be applied not just for parenting, but for all relationships. Tune in for actionable advice to help create a secure attachment with your kids and help them thrive. 00:00 Welcome and Listener Appreciation 01:38 Morning Routine and Book Introduction 03:33 Parenting Insights and Personal Stories 05:21 Attachment Theory and Showing Up for Kids 05:53 Six Tips for Showing Up for Your Kids 21:32 Applying the Tips Beyond Parenting 22:07 Closing Remarks and Call to Action Resources: Just Show Up: Why It’s the Biggest Factor In Your Success (A LOT with Audra - Episode 3) Seen: Despair and Anxiety in Kids and Teenagers and the Power of Connection Want to learn more? http://thethreadwlc.com/ Be sure to follow me @audradinell on Instagram and LinkedIn This show is part of the ICT Podcast Network .…
 
I am thrilled that we’ve moved past what felt like the never-ending month. The focus today is on the invaluable role mentorship has played in my entrepreneurial journey. I'll share reflections on how a pivotal mentoring session in 2020 with a successful entrepreneur changed my perspective and ambition for my business. We will explore why mentorship is crucial for entrepreneurs, especially in terms of survival, decision-making, and problem-solving. Drawing from both personal experience and statistics, I underscore the importance of having mentors at different career stages. I'll also talk about the lessons I've learned from my mentors, such as exposure to bigger thinking and embracing imposter syndrome. I’ll show you why you shouldn't have to do it alone and how mentorship can significantly shape your journey. 00:00 Introduction and February Greetings 00:53 Mentoring Monday Event 01:27 The Importance of Mentorship 01:40 Personal Mentorship Experience 04:55 Why Entrepreneurs Need Mentors 08:23 Types of Mentors 17:53 Lessons from Mentors 21:59 Final Thoughts and Challenge 24:10 Closing Remarks Resources: Seen: Despair and Anxiety in Kids and Teenagers and the Power of Connection Want to learn more? http://thethreadwlc.com/ Be sure to follow me @audradinell This show is part of the ICT Podcast Network .…
 
Today’s episode is so important as we discuss managing the overwhelm that often accompanies big dreams and ambitious goals. As I reflect on personal experiences and conversations with entrepreneurs and mentors, we will explore common challenges like analysis paralysis and comparison that can halt progress. But you can move forward with practical strategies such as reverse engineering your vision, focusing on your zone of control, and asking the right questions to stay in motion. The importance of contentment and living with intention to keep overwhelm at bay is also highlighted. Tune in for useful tips and mindset shifts to help you move confidently towards your big visions. 00:00 Introduction and Welcome 01:11 Dealing with Overwhelm in Big Visions 06:55 Understanding the Causes of Overwhelm 15:05 Strategies to Overcome Overwhelm 22:27 Mindset Shifts for Overcoming Overwhelm 26:47 Conclusion and Final Thoughts Resources: The One Thing by Gary Keller The 80/20 Principle by Richard Koch Want to learn more? http://thethreadwlc.com/ Be sure to follow me @audradinell This show is part of the ICT Podcast Network .…
 
Today we are going to get into the simple yet profound concept of 'showing up.' I’m excited to share personal stories about my entrepreneurial journey, overcoming fear, and the importance of taking action despite self-doubt. From my early days as a competitive cheerleader to building my business, we will explore the courage required to show up for yourself and your dreams. I recount various lessons learned along the way, including the impact of a simple bracelet inscribed with 'show up' and how it transformed my approach to life and business. Tune in to explore how showing up can build confidence, drive success, and reveal your true values. 00:00 Welcome and Gratitude 00:53 The Power of Showing Up 01:13 Overcoming Fear and Vulnerability 04:09 Lessons from Cheerleading 07:29 Building the Thread 09:49 The Importance of Action 15:02 Encouragement and Final Thoughts 18:42 Connect and Subscribe Resources: Winging It by Emma Isaacs Want to learn more? http://thethreadwlc.com/ Be sure to follow me @audradinell This show is part of the ICT Podcast Network .…
 
Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year! 00:00 Happy 2025! 01:13 Overcoming New Year's Resolution Overwhelm 05:02 Reflecting on 2024 10:37 Choosing a Word of the Year 13:56 The Power of Visualization 16:36 Creating a Vision Board 18:34 Brain Dumping and Goal Setting 21:35 Implementing the 12-Week Year 25:51 Final Thoughts and Encouragement Resources: Essentialism: The Disciplined Pursuit of Less by Greg McKeown The 12-Week Year by Brian P. Moran The One Thing by Gary Keller The Rachel Hollis Podcast…
 
Welcome to the inaugural episode of 'A LOT with Audra!' I'm beyond excited to finally launch this podcast, a dream set into motion when my husband gifted me a microphone back in 2022. This podcast is dedicated to women who’ve ever been called 'a lot' and those with big dreams they're afraid to pursue. I'll share my journey from corporate marketing to failed startups, and ultimately building a successful small business in the Midwest. We’ll talk entrepreneurship, balancing life and work, building a business that aligns with your passion, and so much more. Join me and my team every Monday as we dive into insightful conversations designed to inspire and empower you. Thank you for listening and don't forget to subscribe! 00:00 Welcome to A Lot with Audra 01:22 Who Is This Podcast For? 03:54 My Entrepreneurial Journey 08:22 Building My Business 10:58 Lessons Learned and Future Plans 15:15 Values and Growth 16:23 Motherhood and Entrepreneurship 16:37 Join Me Every Monday 17:15 Subscribe and Stay Tuned Want to learn more? http://thethreadwlc.com/ Be sure to follow me @audradinell…
 
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